Movement + Meditation ChallengeI never thought meditation was for me, even with early exposure, even after my first 10-day Vipassana silent meditation retreat at age...
Courage, Dear Heart3 days until my flight back to the States after 10 months of traveling. So, what did I learn [from a Western perspective*]? ...that there...
Yogi Days in Indonesia!I've been getting the hang of staying in one place for a little longer now. It's been a month in Indonesia, a month in Bali, and now I'm...
Audio Clip: The Hang of YogaBy now I had gotten used to Dagmar's voice guiding me through my daily practice. I came deeper into postures than I ever had before...