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Yoga
Pose of the day, play, and other wisdom...
Movement + Meditation Challenge
I never thought meditation was for me, even with early exposure, even after my first 10-day Vipassana silent meditation retreat at age...
Yogi Days in Indonesia!
I've been getting the hang of staying in one place for a little longer now. It's been a month in Indonesia, a month in Bali, and now I'm...
Audio Clip: The Hang of Yoga
By now I had gotten used to Dagmar's voice guiding me through my daily practice. I came deeper into postures than I ever had before...
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